Thooyamalli rice-தூயமல்லி அரிசிThooyamalli rice offers benefits like improved digestive health, better nervous system function, enhanced skin and hair quality, a boosted immune system, and support for heart health due to its fiber, antioxidants, and essential nutrients. Its low glycemic index makes it a good choice for managing blood sugar, and its rich fiber content aids in weight management and regular digestion.