Ideal for All Ages, Lifestyles and Physical Abilities

The platform creates a vibration, which is sent through the body. In reflex the muscles contract. This causes tendons and muscles to relax, stretch and contract, thus increasing blood flow and blood oxygenation throughout the body. Muscle flexibility and strength increase, while your body tightens and tones. All with minimal effort exerted. The theory behind vibration exercise equipment was developed for the Russian space program in the 1960s because the cosmonauts needed to exercise while in zero gravity space. Without gravity, there is no resistance to workout muscles. To combat potential musle detoriation and loss of bone density, the Russians came up with whole body vibration machines.