Break through your plateaus with progressive resistance. These high-grade lifting chains are engineered to add variable weight to your bench press, squats, and deadlifts—the higher you lift, the heavier the resistance. Ideal for explosive power training and increasing lockout strength, this set is a must-have for any serious strength athlete.

Built for Durability & Precision. Each set includes a 5ft pair of professional-grade chains, available in 30lb (1/2"), 45lb (5/8"), or 60lb (3/4") options. To ensure long-lasting performance, every chain is oil-coated for superior rust resistance. We also include a pair of Chrome-Coated Collars, specifically designed to provide a rock-solid, secure fit on any standard Olympic bar.

Recommended Loading Guide. To maximize gains, we recommend using 20–50 lbs of chain for bench presses under 400 lbs, and 80–90 lbs for heavier lifts. For squats, start with 40–70 lbs for lifts under 500 lbs, scaling up to 140 lbs for elite-level 800+ lb squats. Always ensure chains are free of knots and obstructions before beginning your set.

⚠️ Safety Warning: Designed exclusively for weightlifting on Olympic bars. Do not use for towing vehicles, securing objects, or attaching additional weights to the chains.