Wheatless 8-Grain Cereal

Perfect for those who are allergic to wheat. Bob's Red Mill 8 grain cereal is freshly ground at the mill and is complete. It contains all the health-giving nutrients of the grains from which it is ground, the germ, the oil and the fiber.

INGREDIENTS: Freshly Milled Whole Grain Oats, Oat Bran, Brown Rice, Corn, Soybeans, Millet, Barley, Sunflower Seeds, Flax Seeds.

Nutrition Facts

Serving Size:1/4 cup (23 g) dry

Nutrient Amount %DV

Calories 110

Calories from Fat 20

Total Fat 2 g 3%

Saturated Fat 1 g 5%

Cholesterol 0 mg 0%

Sodium 5 mg 0%

Total Carbohydrates 20 g 7%

Dietary Fiber 2 g 8%

Sugars 0 g

Protein 4 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

• Directions: For a delicious and nutritious hot breakfast cereal bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's 8 grain cereal and turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry people. Serve with honey and milk. Add almost any fruit, sliced bananas, peaches, apples, raisins, etc., and/or date, walnut, pecan or sunflower pieces to increase your breakfast nutrition and pleasure.