This book aims to educate the readers the basic principles of traditional Chinese healing, it provides an at-home, hands-on healing techniques that are easily applied, that cost nothing, and that work with quick effectiveness to relive a spectrum of common ailments including sinus problems, headache, indigestion, joint stiffness, nausea, constipation, symptoms of PMS, stress, insomnia and many more. It is a toolkit of at-home healing procedures for a number of common ailments with the proper knowledge and know-how, easily be helped.