Many people don’t realize these annoying symptoms are from excess histamine – and that there’s an easy solution…

Do “healthy” foods make you feel WORSE?

It can be so frustrating, but if you deal with histamine intolerance, this is an everyday battle.

That’s because most of the foods that are “good” for your gut like bone broth, sauerkraut, avocados, and leftover meat are also high in histamine…

Histamine is a chemical produced in the gut and released by the immune system. It has many benefits like helping your immune system fight off allergens and toxins, stimulating stomach acid, and regulating your sleep-wake cycle.

Histamine only becomes the enemy when we have more than our body can handle. 

Histamine tolerance is like a bucket of water. When your bucket gets too full – because of the foods you’re eating or because your body can’t break histamine down – you’ll start to get super annoying “histamine intolerance” symptoms.

Now, most people will try to deal with their sneezing or headaches or flushing by going on a low-histamine diet.

Plus, they never really fix what’s causing the intolerance in the first place!
And in the case of histamines, the real problem might be a deficiency in the enzyme that breaks it down.

DAO Enzymes: Bring Harmony Back to Your Gut

DAO (diamine oxidase) is a brush border enzyme that metabolizes histamine in the body.

Experts think that at least 16% of the population has a “DAO Deficiency.”

A deficiency in DAO can allow too much histamine to accumulate in the blood and circulate through the body, causing all those annoying symptoms like diarrhea, headaches, flushing, and brain fog.