Discover 'The Road to Resilience', a comprehensive guide meticulously crafted for young adults navigating the pressing challenges of modern life. Written by Adam Przytula, a dedicated mental health advocate and founder of Armed for Life, this essential resource tackles timely issues such as substance abuse, social media self-image, anxiety, bullying, and more. This brand new publication (ISBN: 9780730398660) published by John Wiley & Sons in 2022 offers practical exercises, relatable real-life stories, and life-enhancing strategies tailored for the unique struggles faced by today’s youth.

In these 272 pages, you will uncover effective techniques to reassess and improve your mental health, powerful coping strategies for dealing with toxic masculinity and unrealistic beauty standards set by influencers, and essential tools to enhance self-awareness while confronting both in-person and online bullying.

The Road to Resilience serves as a beacon of hope at a time when young people need reassurance that they are not alone. Armed with actionable insights and wisdom, you can learn how to navigate the complexities of relationships, mental health, and personal growth. If you are embarking on a journey toward becoming your best self and overcoming life's obstacles, this book is your perfect companion.

Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780730398660
Year: 2022
Publisher: John Wiley & Sons Australia
Pages: 272


Description:


An effective toolbox for facing timeless and uniquely modern struggles


Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book.


Written in a down-to-earth and accessible style, the book is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be.


Inside you will find:


Effective techniques to reassess and improve mental health

Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers

Tools to build self-awareness and tackle bullying in-person and online



The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.